As we all know world events have caused a dramatic increase in violence and crime in our communities and cities which have created a desperate need for training resources in how to manage stress and anger. There are more than 2 million people assaulted each year in the United States and this number is increasing.
It is The WIN Institute’s belief that every person (adults and teenagers) could benefit from a quality cognitive-behavioral Stress and Anger Management Program. Therefore, our mission is to help as many adults and teenagers as possible to develop the stress and anger management skills and techniques that they need to live a more productive life.
The individual that is proficient in managing his/her stress and anger is much more likely to hold down a job, experience satisfying personal relationships, and experience a higher quality of life. Anger is an extremely important emotion that when channeled properly can be of tremendous benefit. On the flip side, when one is unable to successfully manage his/her anger, significant problems will eventually occur.
The mission of The WIN Institute - Minnesota Anger Management is to equip our clients with the tools that are necessary to effectively manage stress and anger, develop and utilize effective communication skills, to enhance emotional intelligence and to constructively engage in conflict resolution.
It is inevitable to encounter situations in which we will experience feelings of stress, anger and frustration. It is, however, the way that one handles such situations that often determines how he or she is perceived by themselves and others.
It is The WIN Institute's goal to continue to help adults and teenagers gain insight into their stress and anger and its potential consequences. We are committed to provide them with some new "tools" that they can implement and use to better manage their stress and anger. It is hoped that the skills learned during this program will last a lifetime.
Those who attend the classes offered by The WIN Institute - Minnesota Anger Management learn expressions of anger that are acceptable to society so that violence and self-destructive behavior can be avoided. They will also learn how to be more emotionally intelligent and how to use proven communication skills to become more effective in their day to day lives.
The WIN Institute - Minnesota Anger Management offers the following services:- Anger Management Intervention
- Individual or Group Anger Management Intervention Sessions
- Eight (8) Hour Anger Management Class
- Anger Management Intervention for Couples
- Anger Management for Individuals with Employer Referrals
- Organizational Training (Workplace Stress and Anger Management)
- Court Mandated Anger Management Intervention
- Court Mandated Domestic Violence Intervention
- Executive Coaching for Human Resource Personnel
- Executive Coaching for Business Managers
- Executive Coaching for Professionals
And don’t forget to visit our Blog Site for a wide range of current articles about Stress and Anger Management in every area of life.
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Eight (8) Hour Stress and Anger Management Class
This is an educational class designed for individuals who want to learn specific tools on how to positively deal with the powerful emotion of anger. Anger management does not mean never getting angry, but instead learning a more positive way to communicate or behave so that you become a more effective and satisfied person who has better relationships. Some topics will include Anger Triggers, Stress Management, Conflict Resolution, Emotional Intelligence, and Communication Skills.
This class provides easy-to-use exercises to help participants identify major issues, anger triggers, and beliefs that make them vulnerable to anger arousal and expression. The class uses a combination of workbook, power point presentation, exercises and group discussion. Anger management techniques are introduced and practiced during class time and outside in real life settings.
During this eight (8) hour class you will learn how to:
* Prevent impulsive reactions by understanding how anger works and how to control it.
* Control emotional and physical arousal.
* Restructure anger-inflaming thoughts and beliefs.
* Recognize and manage stress and emotional tension.
* Communicate with others in a way that improves stressful situations.
* Appropriately release anger energy so it doesn't build up within your body.
* And much, much, much more.
DATE: Month of June
TIME: Call For Details
WHERE: 3300 Bass Lake Road, Suite 314, Brooklyn Center, MN 55429
COST: $350.00 (includes the course, the workbook, a booklet, a free ebook and all other materials)
LIMITED SEATING --- CALL NOW 763-913-0130
Learn specific tools designed for practical application, so that you can see immediate results and reach desired goals. This is a one day, eight (8) hour class. A Certificate of Completion is issued the same day after successfully completing the class. Participants will be required to attend the entire eight (8) hour class in order to receive the certificate.
Classes are led by a Certified Anger Management facilitator who has been trained through a national professional Anger Management Association.
LIMITED SEATING --- CALL NOW 763-913-0130